Kombucha- Made with Organic Green and Black Tea, Non-GMO Sugar, and cultures. Full of beneficial Probiotic
bacteria.
Flavors this week are Blood Orange or
Ginger $6/quart $10/ half-gallon
Ukrainian Cabbage Slaw - Red and Green Cabbage with Carrots, Onions and Peppers in a Lacto-Fermented
Dressing.
Full of beneficial bacteria for your gut health. $10/quart $20/half- gallon
New batch of fermented veggies started - with asparagus, brussel sprouts, and green beans. Keep posted.
From the Salad Bar:
Sale Salads $4.50/pint (made more than we needed on Friday.) (limited supply)
Broccoli
Cranberry Salad - Chopped
raw broccoli with sunflower seeds, pumpkin seeds, red onion, smoked dulse
and dried cranberries.
Asian
Quinoa - Toasted Quinoa with
Carrots, Beets, Radishes, Cabbage, Scallions, Sesames and Crystallized Ginger.
Chickpea
& Mango Salad - 5 different
types of peppers, some roasted, some raw. Chunks of mangoes and crunchy chickpeas.
Fresh this week: $6/pint $12/quart
(temporarily out of big bowls)
Roasted
Cauliflower Salad - Cauliflower
roasted with spices and tossed with spinach, Feta cheese , Kalamata olives & Orzo
Fruited
Lentil Salad - Lentils in their
crunchy, sprouted, goodness with a variety of chopped nuts and dried fruits,
and some pineapple to give flavor and moisture.
Sweet Potato Skillet - w/ zucchini, tomatoes, black beans, bell peppers, guacamole.
From the Kitchen -
Meals
Chicken Pot Pie
- A homemade crust filled with Chicken, Potatoes, onions, carrots, celery,- Hearty Sized $9/each
Lasagna - Wheat pasta with Spinach, Ricotta and Mozzarella in the center, Roasted Butternut/Sage Sauce. $6/serving
Veggie Frittata - Blue Potatoes, Celeriac, Turnips, Parsnips, Garlic, Onion,
Eggs and spices. $6/serving
Salmon & Potato Cakes. Salmon, purple potatoes, onions, celery, capers and spiced cornmeal. Served with a homemade
tartar sauce. Served over a bed of chef's choice
veggies $7/serving
Meatloaf and Mash - Ground sirloin meatloaf on a bed of mashed potato/cabbage
$10/serving
Healthy Snacks or sides -
Latkas - Shredded Zucchini & Parsnip- held together with chia seeds and cornmeal. and sautéed in
butter/or olive oil - your choice.
$5/ 3 fritters
Potato Pancakes - Shredded Purple Potatoes, and red onion. Sauteed . $6/ pint
Root Vegetable Roast - Potatoes, Celeriac, carrots, parsnips,
turnips, beets, onions and Garlic
(olive oil and herbs, salt & pepper) -$6/pint
Banana Nut "Ice Cream"
- Using only bananas, nuts, and a hint of maple syrup. $5/pint
Amazing Granola Bars - Cashews, Almonds, Pecans, Coconut ,Sesame, Flax, Chia, Hemp hearts, raisins,
Maple Syrup
& coconut oil - dipped in quality dark chocolate. $3.00/ each Vegan, gluten-free
Golden Rice Pudding - Jasmine rice with Turmeric, Ginger, Cinnamon &
Cardamom spices. Contains eggs and dairy. $4/pint
Dessert
Apple/Pear Crisp - Organic Fruit, Oatmeal
topping, lightly sweetened. $7/tin (3-4 servings)
Gingersnaps - A soft molasses cookie with loads of Ginger, (powdered, ground
and chunks of crystallized ginger) $10 /dozen
Sour Cream Bundt Cake - Local baker,
Justin, is making us a cake. $3/hefty slice.
Special Finds:
If you like Organic Dark Chocolate, Fair Trade, etc. let
me know. I have a number of these great bars available for $2/each.
I'll bring - you can select what you like.